Course
North Shore Spring Triathlon (swim start) - 2005 |
ADULTS:
Swim - 740m pool swim
20 lengths of pool in double wide lanes, 15 athletes per
lane, seeded by estimated 800m swim time
Bike - 20km time trial (Approximate)
4 loops on Mount Seymour Parkway between Emerson
and Roche Point Road then back to transition
Run - 5km trail & road
Undulating run on trails and roads around Ron Andrews recCentre |
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KIDS 7 AND UNDER (YELLOW):
Swim - 50m pool swim
2 lengths of pool in double wide lanes
Bike - 1.5km time trial
3/4km on Mount Seymour Parkway to Tollcross then back to transition
Run - 500m trail & road
On trails and roads around Ron Andrews recCentre - kids always in line of site of volunteers
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KIDS 8 - 11 YEAR OLDS (PINK):
Swim - 75m pool swim
2 lengths of pool (75m) in double wide lanes
Bike - 5km time trial
1 loop of Mount Seymour Parkway, to Roche Point Road then back to transition
Run - 1km trail & road
On trails and roads around Ron Andrews recCentre - kids always in line of site of volunteers
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KIDS 12 - 15 YEARS OLD (BLUE):
Swim - 225m pool swim
6 lengths of pool (225m) in double wide lanes
Bike - 10km time trial
2 loops on Mount Seymour Parkway between Emerson and Roche Point Road then back to transition
Run - 3km trail & road
On trails and roads around Ron Andrews recCentre - kids always in line of site of volunteers
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Please be aware that kids age 7 and under will be allowed one handler and all others will be assisted by members of the North Shore Triathlon Club.
NO EXCEPTIONS!
For the latest Kids of Steel (KOS) rules regarding equipment, please click here... |
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